Also, subscribe to my YouTube channel for new videos every week, including workouts you can do anywhere! What are your concerns? Even if your grades are perfect, it’s important to balance your physical and mental well-being while journeying through this period of growth and change. Your body needs at least eight glasses a day, and, if you exercise vigorously, you may need more. When you don’t take your time to eat slowly, it can seem like your meal is over before it even started, which may prompt you to look for extra helpings or snack throughout the day, even when you’re not hungry. Add in exercise and you can eat a few more calories. Between classes, exams, homework and friends, college students can have enough trouble finding the time to sleep, let alone exercise. So it’s not the freshman 15 that’s a concern. Note: for the squat to press, lunges to row, and step up with curl, use the dumbbells starting with a weight that is easy and manageable for you. It is important to note that the fruit and vegetable consumption, alcohol use, exercise, and obesity rates among college students are not anomalies.
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Some college experiences are almost universal. Learning to get along with a new roommate, blanking on that first mid-term that you thought you were going to ace, and the “freshman If you aren’t familiar with the term, the freshman 15 is the moniker given to excess weight gained during the first year of college. Late study nights and the added stress of exams makes weight gain a common college experience. But this weight gain doesn’t need to be permanent. Lose the freshman 15 or prevent it in the first place using these simple lifestyle changes. Depending on your school, the dining hall is not always the easiest place to make healthy choices. With a constant supply of fresh bakery items, cheesy pizzas, and fried foods, the steamed vegetables or baked fish just don’t always make it onto the tray. Choosing healthier foods more often and treats once in a while is a positive way to think about your nutrition plan. Find out if your school posts the weekly menu in the cafeteria, commons, or online.