My name is Olena Osipov. I’m a mom to 2 boys and a wife to Alex. And this is our healthy family recipes blog. I grew up in Ukraine on real food. As an adult, I tried many diets without results. Now for over 10 years, I cook quick and easy healthy meals for my family. Made a recipe?
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Lemons are a popular fruit that people use in small quantities to add flavor to food. However, they rarely consume them alone due to their intense, sour taste. Lemons give flavor to baked goods, sauces, salad dressings, marinades, drinks, and desserts, and they are also a good source of vitamin C. One 58 gram g lemon can provide over 30 milligrams mg of vitamin C. Vitamin C is essential for health, and a deficiency can lead to health problems. The early explorers knew this and took lemons on their long voyages to help prevent or treat scurvy, a life threatening condition that was common among sailors. This article looks at the nutritional content of lemons, their possible health benefits, ways to use them in food, and any potential health risks.
Can you have lemon on diet were
The fist of all the natural and healthy fruit juices created was lemon water and since then it has been widely produced. From packaged lemon juices to home-made ones, this has remained for centuries that has helped in digestion and weight loss. Besides its sweet and tangy flavour, lemon juice has a load of health benefits. It also helps reduce calories. If you are a fitness enthusiast and your intention is to lose weight, then all you need to do is to consume one glass of warm lemon water as this is an effective fat cutter. If lemon juice can help you naturally lose weight, then ragi Finger millet can also do the trick. Both these natural weight loss agents can be added to your regular diet. Mixing a few drops of lemon with water has been proved to be very good for digestion, increasing energy levels and improving concentration. Lemon water looks very simple, but the amount of health benefits this drink possesses is massive.