They occasionally eat fish or meat, but generally avoid animal products most of the time. This is the most common type of vegetarian diet. Some vegans and some other types of vegetarians choose not to wear clothes containing animal products, such as leather, wool, or silk, or use products such as lotion or makeup that may have been tested on animals. People decide to become a vegetarian for many reasons. Some people choose to become a vegetarian for environmental, ethical animal rights, or health reasons. You may relate to one or many of these or have different reasons altogether. Deciding to become vegetarian is a personal choice. Vegetarian diets can be healthy and may even lower the risk of heart disease, Type 2 diabetes, and cancer. However, eating balanced meals and snacks requires some extra attention when you are a vegetarian. Because vegetarians take out certain foods from their diets, they often need to work to add in foods that will provide the same nutrients found in animal products. By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non—meat sources.
Make sure you get enough of the following nutrients. Vegans avoid meat, eggs, dairy, and animal products. Indian, Thai, and Chinese cuisines all feature an abundance of vegetarian options. But you may need an added boost. Prescription Weight-loss Medicines. Adults need about 1. You should choose a diet made of nutrient-rich foods. Page last reviewed: 1 August Next review due: 1 August By eating a variety of foods including fruits, vegetables, legumes, nuts and seeds, soy products, and whole grains, vegetarians can get adequate nutrients from non—meat sources.
Excellent can you have a balanced diet without meat commit error can
Close Modal Close Modal. For example, vegetarians need to make sure they get enough iron and vitamin B12 in their diets. Calcium helps you maintain strong bones. But you may need an added boost. Fasting diet: Can it improve my heart health? Whatever your reasons, becoming a vegetarian is an adjustment. Pulses include beans, peas and lentils. How to prepare and cook food safely How to store food and leftovers 10 ways to prevent food poisoning Why you should never wash raw chicken Cooking turkey How to wash fruit and vegetables The truth about sweeteners Sprouted seeds safety advice. Nuts can be used if finely ground. They do eat eggs.