Imagine you are an American 5th grader in a public elementary school. What are your choices? Low-fat milk, non-fat chocolate milk. Where is the whole milk? Nowhere to be found. This is one of the many impacts the Dietary Guidelines for Americans have on the choices our children have. But are they justified? A new study provides even more evidence that the low-fat dairy emphasis is misguided.
A new study provides even more evidence that the low-fat dairy emphasis is misguided. There are some situations where skim milk may be the best choice for your diet. Milk diet makes you drink skim milk for weight loss Photo Credit: iStock. However, most milk manufacturers add vitamin D to milk, so every type has a similar vitamin D content. When it comes to gaining lean muscle, what you eat matters. I do eat dessert here and there and have a square or 3 of chocolate most nights. Is Mayo Gluten-Free? This article reviews whether cashews are good for you. We also each lost weight. Person of the Year. Finding Home.
Whole milk contains more fat and calories than skim milk. These cramped conditions force cows to lie down and often eat their own manure. Infectious disease. Low-fat milk, non-fat chocolate milk. Is Feta Goat Cheese? More in Healthy Eating.