The type of foods that you eat on the HCG diet is based on their sugar, carb and fat content. On your calories phase, you may eat grams of protein a day. You can drink water, coffee and tea as much as you want, provided that you will not add sugar to your drinks. You can have two servings of vegetable a day, one for each meal. However, you are not allowed to mix your veggies. For the carb intake, only one grissini or Melba toast is allowed. Here is a quick view of fruits that you can and cannot have during the HCG diet. They are listed from the lowest to the highest sugar content;. Learn how your comment data is processed. They are listed from the lowest to the highest sugar content; Berries — They are low in sugar but high in antioxidant. Summer fruits — Peaches, melons, apricots and nectarines are next in sugar order.
Phase 2 goes on for the next 23 to 40 days and includes only apples, oranges, strawberries and grapefruit. Faye says, What would cause my weight to stay the same for two days and then up. If you cheated once or twice on your restrictive HCG diet and eat some food that is restricted, or maybe consume too many calories in a single day, you need to lighten up, and realize you have not completely jeopardized your weight loss program. Skip the butter but feel free to add salt extra salt may result in water retention the next day, making it hard to say if the green beans affected your weight loss or not. Winter fruits — Apples, oranges, pears are moderate in sugar. Fruits Included. The following seven particular food types have been shown to have no negative effect when consumed in small quantities. Apricot contains 3. This may or may not work for you, but I was very pleased with my results doing this, and it made the diet more easily done and completed by me. Just stay away from butter and other seasonings. While we don’t recommend gorging on it, it can be the perfect “dessert” when you need a little extra something to get you through another day of dieting.
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Here is a quick view of fruits that you can and cannot have during the HCG diet. Whole Wheat Crackers Some people look forward to their little bread stick or Melba toast like nothing else. It can make a refreshing dessert at the end of the day. But, as with the other foods on this list, there’s a good chance you’ll be just fine eating turkey. If you go fruitless on phase 2, is it okay to have the two servings of fat free Greek yogurt everyday? The 10 Best Diets for Healthy Eating. It may be a good choice for you. HCG supplements in forms other than injections are not regulated and could have additional side effects. You pick one veggie, and that’s the only veggie you eat for that meal.