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Most carbohydrates occur naturally in plant-based foods, such as grains. The following sections discuss what some dietitians believe about carb intake and weight loss. It’s recommended you talk to a GP or your care team before starting a low-carb diet as it’s not suitable for everyone with type 2 diabetes. Unused glucose can be converted to glycogen, which is found in the liver and muscles. This is a possible range for people who want to lose weight fast, or have metabolic problems, obesity, or diabetes. One study compared low carb and low fat diets and used DEXA scanners, which are very accurate measures of body composition. So, cutting out carbohydrates or fat does not necessarily mean cutting out calories if you’re replacing them with other foods that contain the same number of calories. Losing pounds with keto and the right mindset. FYI: Fat is used for energy, too.