Diet and exercise bring a range of health benefits as well as improving your experience of having periods. Studies have found that women who exercise regularly are less likely to suffer menstrual pain, cramps and mood disturbance. A growing body of evidence suggests diets rich in omega-3 fatty acids such as fish, calcium and vitamin D, and low in animal fats, salt and caffeine may reduce the risk of troublesome PMS symptoms. Avoiding salt can help reduce fluid retention, abdominal bloating, breast swelling and pain. High caffeine intake can cause irritability, poor sleep and menstrual cramps. Lean meat red meat or chicken is an important source of iron and protein, especially for women with heavy periods. Drink more water and herbal teas such as chamomile.
Has your menstrual cycle been a bit less regular than usual? A regular menstrual cycle is a sign of good health. Your menstrual cycle is regulated by hormones such as estrogen and progesterone. Changes in these hormones will therefore affect your menstrual cycle.
As a result, changes in hormone levels have a great impact on the menstrual cycle. Eating sugary foods will cause your blood sugar levels to go up and the higher your blood sugar goes, the more sever your period symptoms may be. According to a study, 67 percent of women lose sleep when they have their period. Best if combined as a multi-B vitamin, not as single nutrients. It’s no coincidence. Posted in Diet, Wellness, Women’s Health and tagged diet, digestion, fertility, wellness. Iron can be consumed as part of a multi-vitamin or through certain foods such as meat, poultry and fish. How long it will take to return to normal depends on when you settle into that threshold weight. If you’ve gone through a breakup, are grieving somebody, or are experiencing a lot of emotional upheaval, your period may be delayed or disappear.
After all, nutrition is a huge factor that influences our everyday lives. When done right it can make amazing improvements on our general health and well-being, it can even help with those pesky period symptoms. Now, there are many things that influence our bodies, not just what we eat, including our own menstrual cycle. In fact what we eat, how we exercise and where we are in our menstrual cycle all tends to work with or against each other and can affect our PMS symptoms, and possibly even disrupt our menstrual cycles. This means we have to get more in touch with our cycles and understand how foods affects our bodies in both positive and negative ways. First we recommend you take the time to understand your menstrual cycle. This means researching and understanding what is happening to your body during the different phases of your cycle. For example when your period is about to begin, your progesterone levels rise as your body prepares to shed the uterine lining and this as well as other factors can cause you to experience PMS symptoms.