And it’s better for you. Orange zest along with lemon juice makes a good substitute. Serve with a hunk of bread. Lindsay and Bjork Ostrom via Pinch of Yum. Shaped much like a butternut squash but smaller, the honeynut squash has a deep orange skin and sweet flesh. Butternut squash is the perfect starring ingredient for a cozy homemade-pizza night this fall. Add a healthy seasonal vegetable to your table with these butternut squash recipes. This healthy soup recipe takes only 20 minutes, start to finish!
Fall and winter are the best seasons for butternut squash recipes. But this gourd is great for so much more: hearty salads, sheet roasts, dips, curries, pastas, and sweet treats. Hey, this is probably why I always have a new squash in my cart.
We’ve reached that time of the year when summer flirts with fall, which got us thinking about the plethora of autumn superfoods. Pumpkin may get all the fame, but butternut squash knows what she brings to the table and isn’t afraid to eat alone. High in hunger-taming fiber, vitamins, minerals, and carotenoids—but low in calories—the gourd has demonstrated fat-burning, belly-shrinking properties. We’ve rounded up our favorite butternut squash recipes that are certain to get you inspired, please your taste buds, and nourish your body. Nutrition: calories, 3. Fries don’t have to be drenched in oil and deep-fried to be delicious. This butternut squash recipe requires just a tablespoon of olive oil, seasoning, parmesan cheese, and an oven. At just calories per serving, these sweet and savory fries will have your completely smitten.
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Looking for an absolute genius way to sneak more veggies into your kiddo’s diet? This indulgent gratin of squash with bay, thyme and nutmeg, plus a robust cheese sauce makes a great main or side dish. Instead of the traditional buttery, heavy sauce present in most mac and cheese recipes, we turned to an unlikely hero for a boost: butternut squash. Cook our healthy veggie curry using dried mushrooms, spices and butternut squash. Moroccans take great comfort in their wonderful tagines—lamb or poultry slowly stewed with fragrant spices. It’s chock-full of butternut squash, tomatoes, poblano peppers and okra, to name just a few. We found other ways to use them that might surprise you. All those veggies give this soup plenty of fiber, upping the satisfaction factor while keeping calories low, which can aid in weight loss and lead to–yes–a flatter belly.