Want to eat like top trainer Bob Harper? See his best diet tips, why he thinks carbs are not evil and what his typical day of eating looks like. At last, we can all agree: carbs are not evil! It’s not about cutting out carbs, but instead it’s choosing the right kind of healthy carbs. The Super Carb Diet covers which carbs are super and which carbs Harper dubs “carbage,” the type of refined carbs and sugars that spike your blood sugar and don’t do much for you nutritionally. Harper’s approach to eating carbs has changed since he suffered from a near-deadly heart attack last year. But his new style of eating-more of a Mediterranean-style diet -is one of the healthiest ways to eat. We wanted to ask the man himself for some of his best advice for those of us looking to eat healthier, what’s new in his diet and exercise routine and what a typical day looks like. See his answers below.
The bottom line: If you’re a hardcore carb lover—but still want to lose weight—the Super Carb Diet might be worth looking into. More From Nutrition. These leave you hungry and yearning for more food.
Carbs are pretty much the enemy right now—at least when it comes to some of the most popular diets out there keto, paleo, Whole And honestly, I’m a little bummed out about it. So when I hear about something called the “Super Carb Diet,” I definitely feel excited—but skeptical. I mean, it is basically the opposite of the keto diet. Instead, the diet includes moderate amounts of carbs, fats, and proteins, and focuses on balancing your macronutrients i. Basically, it’s the opposite of the high-fat, low-carb keto diet. The types of carbs you eat are important too—the Super Carb Diet focuses on what Bob calls “super carbs,” per Eating Well. Think: percent whole grain breads and sweet potatoes. The diet also recommends that you eat your carbs earlier in the day or before a workout to help you keep up your energy levels. But carbs aren’t the diet’s only focus. The book also provides readers with exact plate proportions and focuses on balancing proteins, fats, plenty of high-fiber foods while making sure everything you eat is nutrient-dense.
Super carb diet bob harpers opinion you are mistaken
By now, you probably know at least a dozen people on keto, the popular diet that calls for a lot of fat and very few carbohydrates. But what if you want to lose weight without totally abandoning carbs? That’s where the Super Carb Diet comes in. Harper suffered a heart attack in , which led him to reevaluate his whole lifestyle. The program focuses on balancing protein with plenty of fiber from complex carbohydrates and a limited amount of fat. The idea is to help you lose weight without feeling deprived of your precious carbs. That doesn’t mean you can hit up the Olive Garden for unlimited breadsticks. Harper recommends eating “Super Carbs,” or fiber-dense carbohydrates that take longer to digest. An example would be whole grain breads or sweet potatoes. Meanwhile, you’ll need to stay away from what Harper calls “Carbage,” or empty carbs that are easily transported into the blood system.
Customize Diet the topics that carb you. Image super. Too many changes too soon could be overwhelming and you may be less likely to bob with it. You may be able to find harpers information about this and similar content at piano.