A certain amount of fat is required for health. It is needed to absorb certain fat-soluble nutrients, manufacture cell walls and produce hormones. Fat is a valuable source of energy, and provides essential fatty acids that the body cannot make itself. However, not all fats are equal in terms of their effects on the body. Eating the right kinds of fat can help to protect you from heart and circulatory problems, but too much of other types can be detrimental to health. There are three main types of fat — saturated, monounsaturated and polyunsaturated — and they all have different roles to play in the body. A diet high in saturated fat can increase blood fats, including triglycerides, as well as increase your risk of obesity, heart disease, type 2 diabetes and stroke.
Their bright orange color is due to high amounts of beta-carotene, a plant pigment known to protect against the cell damage caused by free radicals These types of fat are also present in fried foods. Maintaining a healthy weight will reduce your risk of heart disease and stroke, diabetes and certain types of cancer. A diet that is generally low in fat can help you to lose weight, or to maintain a healthy weight. Trans fats are generally bad for you and there is no place for them in a healthy diet. Sign up and get it free! Lots of people try to lose weight by reducing their intake of carbohydrates. The Bottom Line. In your body, antioxidants guard against harmful, unstable molecules known as free radicals. Trans fat is also known as hydrogenated fat.
Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Most cheeses are high in fat. You also may need to change the amount of other ingredients, such as water, in the recipe. These fats are present in nutritious foods such as. The main aim of the DASH diet is to manage blood pressure, but it can also help people maintain their weight and boost their overall health. Trans fats are generally bad for you and there is no place for them in a healthy diet. Bear in mind that fortified soy milk and soy yogurt are also low in fat and offer similar benefits to dairy milk and yogurt. Disclaimer: This article is for information only and should not be used for the diagnosis or treatment of medical conditions. On the other hand, polyunsaturated — such as omega-3 and omega-6 fatty acids — and monounsaturated fats can be beneficial to the body. Food labels often list the amounts of each type of fat in the food or at least how much of the fat in the food is saturated. These include.