Benefits of whole food plant based diet

By | June 6, 2020

benefits of whole food plant based diet

A plant-based diet is often touted as the healthiest approach to eating, and its benefits extend way beyond weight loss. For years, registered dietitians and food scientists alike have touted the perks of eating plants and cutting back on meat. And it seems people are catching on. A study published in The Permanente Journal in the summer of notes that plant-based diets have gone mainstream — partly because the advantages have been well researched and healthcare practitioners recommend this way of eating as many have seen incredible results from their patients. Going plant based is not so much a diet as it is a general approach to eating. She says that for current meat eaters, dismissing animal foods across the board can make mealtimes stressful and make it challenging to source micronutrients that are hard to come by in plant-based foods, such as B12 and iron. High blood pressure, or hypertension, can increase the risk for health issues, including heart disease, stroke, and type 2 diabetes, according to the Physicians Committee for Responsible Medicine. Several studies have shown that sticking with a plant-based diet can reduce blood pressure, thereby reducing your risk for those conditions. A meta-analysis published in April in JAMA Internal Medicine explored data from 39 studies and concluded that people who followed a vegetarian diet had lower blood pressure on average than those who followed omnivorous diets, meaning those including plants and meat.

In fact, whole foods and a plant-based diet fit pretty perfectly together, as both consist of eating foods in their most natural state. Whether you think your diet can use a little tweaking or you want to learn exactly how to do a more whole foods approach, here are the ins and outs of how to eat a whole foods, plant-based diet. Instead, eating whole foods is a lifestyle that is meant to keep you healthy and help prevent disease. A whole foods, plant-based diet includes fruits, vegetables, beans, legumes, nuts, seeds, and whole grains. Eating a whole foods plant-based diet has its perks. These foods are rich in nutrients, including vitamins, minerals, antioxidants, phytochemicals, fiber, protein, and healthy fats. And eating these nutrients has been directly linked with lower risks of diseases. One research study published in Nutrition Diabetes examined how following a whole foods, plant-based diet affected obese adults, and found that doing so improved both body mass index and cholesterol levels over just a six month period.

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Getting started on a plant-based shown to improve blood sugar your eating habits. Eating more plants can help diet or looking to refresh. Limit sugary desserts as well Plsnt Conditions. Plus, plant-based diets have been and make sure you are control in people with diabetes.

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