Author Archives: Health

The whole 30 diet recipes

Fajita Chicken Salad. You can easily turn this butter and Brain Octane Oil combo into a Whole30 recipe: Simply swap your butter for grass-fed ghee. Lemon juice can be substituted for balsamic whole, and you the use baking potatoes if you don’t have any Yukon Golds on hand. Hello and welcome to Downshiftology! Who knows?… Read More »

Ketogenic diet pros and cons red

It’s everywhere: the ketogenic or “keto” diet. Fans of the high-fat, low-carb diet say it helps people lose weight, manage diabetes and more — some research has even shown it can increase longevity and improve memory. The goal of the diet is to induce ketosis, a metabolic state in which the body is unable to… Read More »

Can i drink diet coke while im fasting

Is this plain bullshit or is there some science behind this? Michos, and David R. Thus, you may drink up to ml of almond milk during fasting to increase the feelings of fullness. That wouldn’t be a big enough insulin response would it? Nick X Massa This may have been asked a million times already… Read More »

Keto diet improves memory

Thus, the current data corroborate previous findings that there is an age-dependent impairment in the ability to acquire the object-in-place rule, which may arise from a reduced ability of the HPC and PFC to cooperatively support behavior, but this deficit was mitigated by nutritional ketosis. For example, ketones have shown to protect against damage from… Read More »