Real talk: If weight loss were as easy as a bunch of teas, cleanses and powders, wouldn’t we all be trying them by now?! No matter how strong your willpower is, sipping chalky shakes billed as “meals” is its own brand of cruel and unusual punishment. Here are some top diet “tricks” that you should probably avoid. Although Beyonce ‘s done the Master Cleanse before, drinking only water, maple syrup, red pepper flakes and lemon juice won’t turn you into Bey. This virtually zero-calorie elixir will make you lose weight, but also deprive you of the energy to do absolutely anything except maybe vomit. Some studies have shown that intermittent fasting and modified versions of it may have health benefits, but that doesn’t necessarily mean it’s a good or safe! This popular high-fat, low-carb diet aims to initiate ketosis, when your body primarily burns fat for energy instead of carbs. My point? If an extreme diet can affect brain chemistry, it may be too extreme for you. The mushroom diet, the cookie diet, the grapefruit diet It can slow down metabolism over time, pushing you to gain weight in the long run.
Celebrities who kept their pregnancy hidden While celebrities are always used to living life in the limelight, there are some personal moments everybody wants to keep safe and guarded. If an extreme diet can affect brain chemistry, it may be too extreme for you. Breakfast cereals are processed cereal grains, such as wheat, oats, rice, and corn.
You can change your city from here. We serve personalized stories based on the selected city. Kangana’s Ranaut’s weight gain: Putting on 20 kilos strained the actor’s back. Know why this happens. Aamir Khan’s daughter Ira Khan shares heart-wrenching video on battling depression, sexual abuse; says celebrities have a right to be depressed too. Here’s how Venus transit in Virgo is all set to affect your health, according to your zodiac sign. Air pollution: This herbal tea can help cleanse your lungs and protect them from air pollution Recipe inside. Refrain from posting comments that are obscene, defamatory or inflammatory, and do not indulge in personal attacks, name calling or inciting hatred against any community. Help us delete comments that do not follow these guidelines by marking them offensive. Let’s work together to keep the conversation civil. With veggies, whole grains, legumes, rice and a dressing or two in a round bowl, it imparts flavour and nutrition. There is no doubt about the fact that fish has a lot of nutritional benefits.
Television ads, billboards, social media and almost every health, fitness and fashion magazine promote them, critique them and basically obsess over them. Despite their popularity the typical dieter in America goes on an average of four diets a year, diets are often ineffective. In fact, two-thirds of individuals who diet will actually regain more weight than they lose. What may be even more surprising is that diets can even be hazardous — both physically and mentally — to your health. Slowed metabolism. Metabolism is the amount of calories needed to fuel our bodies to perform the most vital functions for life. When we eat more, our metabolism increases. When we eat less, our metabolism decreases. In a typical diet, you reduce caloric intake, slowing your metabolism.