Use the right sports nutrition products at the right time to lose weight, lower your body-fat levels, add lean muscle mass, improve sports performance, improve mental health and cognitive performance, avoid any nutritional deficiencies, and much more besides, says New Body Plan editorial director Joe Warner. To find your perfect transformation plan, click the link! Take the New Body quiz! So think of supplements as an insurance policy to fill in any nutritional gaps that are difficult or impossible to cover with your daily diet. How I lost 10kg of fat in 8 weeks and 7 ways how you can too! Should I take supplements every day? Some supplements are meant to be taken daily, such as multivitamins and omega-3 fish oil, because they are proven to improve general health and well-being. Others, such as whey protein powder, can also be taken on non-training days as a quick and easy way to increase your daily protein intake. Pre-workout formulas should be only taken immediately before training. Can I use supps instead of regular meals?
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