Last Updated October This article was created by familydoctor. An upset stomach or diarrhea can leave you feeling miserable. But it can be hard to determine what to eat after throwing up or having diarrhea. The BRAT diet is a bland food diet recommended for adults and children. The benefits of using the BRAT diet to treat upset stomach and diarrhea include. After you have diarrhea or vomiting, follow the BRAT diet to help your body ease back into normal eating. This diet also may help ease the nausea and vomiting some women experience during pregnancy. You can add other bland foods to the BRAT diet.
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