Some legumes, like soy, are even widely considered to be health foods, and marketed as nutritionally superior alternatives to animal products. Like grains and pseudograins, legumes contain phytic acid. Per unit of mass, most nuts actually have a little more phytic acid than most grains and beans. So why are nuts fine to eat, but lentils are problematic? The key is in how much you eat: this is why nuts are fine in moderation, while legumes and beans are discouraged. Beans and legumes, unlike nuts and vegetables, are the primary source of calories for many people around the world, and eating foods so rich in phytic acid as nutritional staples is quite unhealthy. Thus, basing your diet on these foods can lead to severe nutritional deficiencies. In addition to their phytic acid content, legumes are also FODMAPS, meaning that they contain a type of carbohydrate called galacto-oligosaccharides that can cause unpleasant digestive problems for some people, especially people who already have IBS or similar digestive problems.
Fruit Recipes Apple and Pear Recipes. Lunch : Spaghetti squash with shrimp. In the long term, this could contribute to weight gain and metabolic problems like insulin resistance. Salad Recipes. It has been intuitively known for centuries that fava bean consumption was fatal in certain people. Legumes are not allowed on paleo because of their high content of lectins and phytic acid. So, he feels strongly enough about legumes that he bans them outright in the Paleo Diet, and this advice is followed religiously by many Paleo Dieters who have taken him at his word.
Beans on diet paleo are the think that you are
Beans are a healthy food, and they are also food non grata on the Paleo diet. Without necessarily agreeing with my Paleo friends, let me explain the seeming paradox. So the Paleo diet is about eating foods that our caveman ancestors ate, which included foods we could hunt, fish, gather or pluck — no grains or beans. The lectins found in beans and other foods are also thought to contribute to the above conditions. On the other hand, beans have some of the highest antioxidant firepower in the food kingdom. They also have a vanishingly low glycemic load. If you want to give the Paleo diet a try for 30 days, I see nothing wrong with trying it, and you may discover that you feel a lot better on it.