Great results cannot be achieved at once; and we must be satisfied to advance in life as we walk, step by step. Many can agree with the above quote and many cannot due to the fact of wanting to take shortcuts to reach the fastest way to success. The fastest route is not always the best route to take though, nothing in life comes easy, true success takes work, lots of it and takes consistency. This same approach goes for changing your lifestyle in regards to Nutritional Habits. Changing your nutritional habits does not happen overnight, it takes time, consistency, and hard work day in and day out in order for it to develop into a behavior and thus become a lifestyle. Do you think all the great bodybuilders, powerlifters, and even professional athletes changed their nutritional habits overnight? We highly doubt that, they all most likely started from the bottom, made mistakes, learned from them, and gradually advanced from beginners to intermediates and finally to advanced levels. The thing is many people do not want to start at the bottom, they feel it is beneath them, they are entitled to start higher, or their egos take over. The truth of the matter is there is nothing wrong with starting at the bottom and learning things step by step and getting very good at those particular things. Winners make a habit of manufacturing their own positive expectations in advance. Beginners in Nutrition.
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