My main purpose in developing this program was to help you conduct an experiment with your own body. Follow the program for seven days and you will likely experience reduced inflammation and toxicity, resulting in a noticeable slimming down of your face and body. But the other positive side effects — better sleep, more energy, improved skin, decreased joint pain, enhanced elimination, fewer chronic discomforts — are likely to be even more profound. When underlying health problems like inflammation and toxicity are resolved, excess weight simply drops away. This plan can help you experience in one week the power you have to harm or to heal your body, the power that the wrong foods have to create sickness, and the power that the right foods have to promote weight loss and health. Those who are on multiple medications should consult their physicians before going on the program. As you will see, the weight you lose on this eating plan will be a simple byproduct of the energy and vitality you gain. One week before you start the program, prepare your body for all the goodness to come by shedding habits that interfere with your metabolism.
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