Are you wishing you could cozy up by the fire this fall or make a splash in your backyard pool in the summer? The focus is on learning to read food labels, how to eat out in a healthy way, and foods that are encouraged are vegetables, fruit, and lean meat fiber and protein. Their blood sugars have stabilized, their blood pressure goes down and they are releasing weight. We advise letting your doctor know ahead of time so that they can monitor any medication changes as needed. Hicks, a former nurse, is a fitness instructor at the YMCA in Thomasville and was leading a program of diabetics and pre-diabetics who were supposed to lose 15 to 20 pounds in one year. See More. Log In.
Updated for ! This page includes the Next 56 Days approved foods and products. Be sure to bookmark this page and check back frequently as we plan to update it regularly with new items that we personally recommend to individuals on this journey of health and wellness. This omega powerhouse is full of useful nutrients. Just 2 tbsp. The protein shakes used in The Next 56 Days—Purenourish protein shakes—vegetable protein, no artificial colors or flavors, low-glycemic, gluten free, non-dairy, non-GMO. Giving Greens is the alternative offering TWO pounds of veggies in every serving and participants in The Next 56 Days have seen great results from incorporating this healty option. Vitacost is a great, economical option for finding and purchasing 56 Days approved products. Unable to attend a class but want to participate? Take the class online!
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At the Farmington Community Center, Horne weighed participants as Erin Leonard, the class coach, welcomed the large group. For people who may have an allergy to coconuts or coconut oil, we recommend using approved butter in the place of cooking. This page includes the Next 56 Days approved foods and products. Can I do this program if I am pregnant or nursing? We advise letting your doctor know ahead of time so that they can monitor any medication changes as needed. Community See All. Just 2 tbsp.