5 components of a health diet

By | June 7, 2020

5 components of a health diet

Some plant oils including coconut oil and palm oil. Minerals aid with the release of energy from food items, plus they interact with the organs to promote growth. Diet and weight In general, if we eat fewer calories than our body needs for energy, we will lose weight. Antibodies are also made and other important components of the immune system. Food Sources of Potassium Appendix Regulates blood sugar levels, bowel function and bowel health. Whole grains are considered to have a higher nutritional value as compared to refined grains, because fibers present in whole grains help in controlling blood sugar levels. Vitamin D: Absorbs calcium and forms, maintains strong bones. These foods will usually look rich and brown in colour.

Hdalth fruit, jams. Many carbohydrates contain elements that help your digestive system components down food molecules, such as fibre. However, by adhering to a diet that is holistic which covers all the food groups and is low in health nutrients diet as sodium, saturated fats, and sugar, you will be on the road to a healthy lifestyle. We need it to live, gain energy and to promote growth.

Keith McNiven. We all know by now that we should eat a healthy diet. But like getting 8 hours of sleep a night and flossing our teeth, sometimes life just gets in the way. To live a healthy life means regular exercise and regular healthy eating. Carbohydrate: A lot of clients bring with them a real phobia of carbohydrates like bread, pasta and potatoes thinking that eating carbs will cause them to put on weight. Lack of carbs can lead to lethargy and your body relying on protein and fats for energy, potentially causing high cholesterol. Also, carbs are an important source of fibre. Protein: The body-builders favourite- protein! Protein is also essential for repair of your cells and tissues which are largely made up of protein and overall good health. What you want to look for though is lean protein like chicken, salmon, beans and lentils, and grill, bake or steam rather than fry. The truth is that the body needs some fat in the diet, but instead of taking this in from foods laden in grease or high fat treats, give your body the essential fats it really wants with nutritious foods like avocado, olives and olive oil, nuts like brazils and almonds, plus oily fish like salmon and sardines, and dairy like milk and cheese.

Food is a basic necessity of life. We need it to live, gain energy and to promote growth. But the question arises, which food product should be consumed and in what quantities? According to this, our plate should be divided into four different parts consisting of grains, vegetables, fruits and proteins. So, if you were to look at it, while having a meal half of your plate should be filled with fruits and vegetables, one-fourth with whole grains like wheat or oats and the remaining one-fourth with lean proteins like pulses, soya, egg white, turkey or chicken along with a portion of milk or milk products. In this concept, vegetables are given the maximum weightage. Vegetables are a rich source of nutrients like potassium, fiber, folic acid and vitamins like A, E and C. Their adequate intake can help in maintaining blood cholesterol level, blood pressure and formation of red blood cells in our body.

Thank you very much for sharing. Lastly, its important to replace water when sweating or working out. A balanced diet is about adding all of the essential factors necessary for growth, so that every part of the body gets what it needs to function properly.

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