Plant-based eating can mean a lot of different things. Generally speaking, plant-based foods are those that revolve around—you guessed it—plants, and are lower in animal products such as meat, dairy, poultry, fish, and eggs. Choosing to change your eating habits is a personal decision, and one only you can make. The meals we suggest completely remove animal products, and introduce you to a variety of satisfying plant proteins, like tofu, tempeh, whole grains, nuts, and pulses. This 3-day plan is perfect for beginners, but also great for vegan vets. For no-fuss, customizable vegetarian meal plans, be sure and subscribe to the Cooking Light Diet today! Soak these steel-cut oats overnight for a softer bite.
Image zoom. Get a little comfortable swapping out your favorite animal proteins, like eggs, chorizo, and cheese, for plant-based options. Flavor the oil for 1 — 2 minutes, then add sugar snap peas. Peanut butter, or really any nut butter, paired with a nut milk and whole grain makes for a protein-packed, delicious start to your day. Stuff the burger with lettuce, tomato and sliced onions and serve with a side of baked sweet potato fries for your daily vitamin A. I was practicing Ashtanga yoga at the time and my body craved nourishment after my long, powerful, sweaty practices. About the Author. I had no idea how to take care of my body or how to truly nourish it in a healthy way. Drizzle over pancakes and strawberries. Spread veggie mix on top of whole pita bread and then toss in the oven at degrees. Soak in your milk of choice—we especially like almond, soy, or coconut milk.
My name is Kevin. My life changed when I realized that healthy living is truly a lifelong journey, mainly won by having a well-balanced diet and enjoying adequate exercise. By experimenting in the kitchen and openly sharing my meals, I learned that healthy eating is hardly boring and that by making a few adjustments, I could design a diet that could help me achieve my personal fitness goals. Our bodies are built in the kitchen and sculpted in the gym. Track your macros, plan your weekly meals, add recipes to your grocery list, as well as get access to over healthy recipes by FitMenCook. In a large bowl, use a fork to mash up the avocado flesh. Add the remaining for the guacamole and mix well. Enjoy the guacamole with brown rice cakes, an orange, celery and a boiled egg if desired. You can mash up the boiled egg and add it to the guacamole. Ingredients for 3 servings.