Diabetics need to watch their dietary intake, limiting foods that contain high amounts of sugar and carbohydrates. A doctor may recommend a certain calorie intake each day to help with weight loss. A 1,calorie diabetic meal plan is a reduced-calorie meal plan that is often prescribed to individuals who are attempting to lose weight. The meal plan involves three meals and two snacks and includes portion-controlled snacks. According to the American Diabetes Association, individuals with diabetes should avoid skipping meals and snacks because doing so can cause a sudden drop in blood sugar, or hypoglycemia. As a result, diabetics need to make sure that they eat a well-balanced meal or snack every four to five waking hours. When the daily caloric limit is only 1, calories, the meals and snacks will need to consist primarily of low-calorie foods. Carbohydrates are the main nutrient that will raise blood sugar, so diabetic individuals need to moderate the amount of carbohydrate that they consume at one meal or snack.
If you’ve been prescribed a ADA diet, use this free sample diabetic calorie diet menu to see an example of what your diet should consist of. There’s not even a need to prepare “special diabetic” meals that are different from everyone else’s. This helps control your blood sugar and your weight. The more you vary the amount of carbohydrates you eat, the harder it is to control your blood sugar. The following diabetic calorie diet menu, if consumed in the portions suggested, provides approximately: diabetic calorie diet menu. Prepare in a pan sprayed with nonstick cooking spray. Serve atop 1 slice whole wheat toast or wrap in a small, calorie whole wheat or high fiber tortilla. See these microwave egg recipes to get an idea of how to prepare this quickly! Top with 2 Tbsp. Serve in a fun margarita glass! You can also add some zero calorie foods if desired. Coffee or tea decaf preferably, unsweetened beverages and artificially sweetened beverages like Crystal Light, etc.
Sample Calorie Diabetic Meal Plan. Leave me a comment in the box below. Olive oil, avocado and walnuts are examples of healthy fats. Successful “losers” do! Example: If you weigh pounds Diabetics need to watch their dietary intake, limiting foods that contain high amounts of sugar and carbohydrates.