Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Dietary protein is necessary to maintain and preserve structures and functions of the body — like muscles, heart, liver, and kidneys. Here are some tips to help you avoid a few common mistakes, which can deter your progress toward achieving weight loss and improved metabolic health. Check out Dr. Steve Phinney and Dr. Jeff Volek’s post on how much protein you need in nutritional ketosis. Once you know how much to consume, follow the tips below to perfect your protein.
Share Follow us They are one of the building blocks of body tissue and can be used as a fuel source. Unlike carbs, which are not essential for our bodies, protein and fat are a vital part of our diet. Without these two macronutrients, we would simply not survive. There is a misconception that the ketogenic diet is a high-protein diet. This is a myth; the ketogenic diet is high in fat, moderate in protein and low in carbs. Why moderate in protein? Too much protein can kick you out of ketosis, while too little protein may cause muscle loss and increased appetite.
Provide your information in the fields below to get the latest Virta content delivered directly to your inbox. Protein is a fascinating macronutrient. Of the three dietary macronutrients, protein must provide at least 9 essential components amino acids, whereas dietary fats provide just 2, and carbohydrates none. To the uninitiated, it is tempting to think of proteins in the body as relatively stable e. When embarking on a well-formulated ketogenic diet and going through the process of keto-adaptation, there are necessary changes in how the body uses its incoming macronutrients to maintain if not improve health and function. To achieve this requires enough protein but not too much—balance is important. But as you read this post, you will see that your need for dietary protein during a well-formulated ketogenic diet is not much different from what the average person in the developed world currently eats—i. What follows is our best attempt at a brief explanation of dietary protein requirements during nutritional ketosis. Every step in your metabolism is accomplished with the help of proteins, which number in the thousands within any one cell. And while some of these last for months once they are made, others last for mere minutes before they are broken down and replaced.